Self-esteem is always the result of self-image. As we see ourselves, so we place value on ourselves. Self-image is the definition we have of ourselves. It is what we see when we look in the mirror of our own self perceptions. Thus, it is critical that we take care of the behaviors and situations we put ourselves in — for from these our definition of “self” is made.
What reason weaves, by passion is un-done.
— Alexander Pope
Archive for the ‘Personal Development’ Category
Self-Esteem / Self-Image
Thursday, October 6th, 2011Winning is a Habit that Can Be Learned
Thursday, April 21st, 2011“It is never too late to be what you might have been.”
–George Eliot
Have you ever caught yourself wishing you had done something differently, yet feel that it’s too late to start now?
Clients often talk to us about how they wish they had done something differently earlier. Now, in hindsight, they see how they missed personal or professional opportunities where they could have accomplished more.
It’s never to late, though. There are many examples of people becoming great successes at something they start in their later years. People leave one profession they have been trained in and apply their experience towards new opportunities that creates a whole new career–
at any age.
As Goethe said, “You had better live your best, think your best and do your best today…for today will soon be tomorrow and tomorrow will soon be forever” Go for it.
Persistence
Friday, April 15th, 2011“Nothing in the world can take the place of persistence. Talent
will not; nothing is more common than unsuccessful men with
talent. Genius will not; unrewarded genius is almost a proverb.
Education will not; the world is full of educated derelicts.
Persistence and determination alone are omnipotent.”
– Calvin Coolidge
To be persistent, you must first be committed to a worthy goal. A goal worth pursuing is connected to a vision. Take time to identify your vision and the primary goal related to it. By doing this first step, you will set the stage for success. The goal drives your actions. Being persistent and determined in taking actions directly related to achieving your goal allows you to apply your talent, genius, and education to stay on track until you achieve it.
Helen Keller’s Inspirational Approach to Life
Wednesday, September 8th, 2010Helen Keller’s achievements have inspired generations because of what she had to overcome. Being both deaf and blind created experiences of trial and suffering that did strengthen her soul…along with the many souls she has since touched with her legacy. Her inspirational approach to life and achievement is a prime example of how the Human Spirit gives us courage to rise above any challenges.
What challenges are you facing today in a way that is strengthening your soul, clearing your vision, inspiring your ambitions, and allowing you to achieve success?
Helen Keller Thought
Wednesday, September 8th, 2010“CHARACTER CANNOT BE DEVELOPED IN EASE AND QUIET. ONLY THROUGH EXPERIENCE OF TRIAL
AND SUFFERING CAN THE SOUL BE STRENGTHENED, VISION CLEARED, AMBITION INSPIRED
AND SUCCESS ACHIEVED.” — Helen Keller
The Brain is a Muscle
Wednesday, August 18th, 2010THE BRAIN IS A MUSCLE. IF IT NOT ACTIVELY USED, IT BECOMES FLABBY AND LESS FUNCTIONAL.
READING AND AEROBIC EXERCISE ARE TWO OF THE MOST IMPORTANT THINGS YOU CAN DO FOR YOUR BRAIN ‘S HEALTH!
Take the Brain Health Quiz here on BomesBlog.com.
Brain Health Self-Scoring Quiz
Wednesday, August 18th, 2010How well are you keeping your brain in shape?
Take this simple, self-scoring quiz to increase your awareness of how well you give your brain regular mental and aerobic exercises. There’s much more to it than this quiz, but it’s a start to keeping you and your brain alert to its needs.
Directions:
Assign each of the 7 Questions a score according to how often you do the activity:
4 – Always
3 – Sometimes
2 – Occasionally
1 – Never
Q1 – Do you challenge your brain by learning something new? ___
Q2 – Do you spend time with people where you challenge and stimulate each other’s thinking? ___
Q3 – Do you read books for business and/or pleasure? ___
Q4 – Do you do puzzles that challenge your brain in different ways? ___
Q5 – Do you spend your time wisely focusing on priority tasks? ___
Q6 – Do you discuss current events with others? ___
Q7 – Do you regularly do aerobic exercise to drive oxygen to your brain? ___
Next, total up your scores for Q1-Q7.
Total Score = ___
Score Key
28-23 =
You regularly use a variety of methods to stimulate your brain. Keep it up!
22-15 =
You often stimulate your brain, yet need to consider the variety of ways you can increase stimulating your brain and how often.
16-11 =
You stimulate your brain at times, yet need to find new ways to do so with more consistency.
10-below =
You stimulate your brain, yet need to be much more intentional about ways to do so and increase the frequency.